Weigh In record (no journal entry) for 20 November 2023
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51.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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462 kcal
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Fat: 15.85g | Prot: 26.40g | Carbs: 52.96g.
Breakfast: 馬玉山 全天然無加糖特濃黑芝麻糊, 水煮蛋, 水煎包, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿, 桂格(Quaker) 葡萄糖胺高鈣奶粉. more...
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Losing 2.8 kg a Week
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