Weigh In record (no journal entry) for 20 November 2023
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72.4 kg
Lost so far: 2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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794 kcal
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Fat: 52.00g | Prot: 48.83g | Carbs: 28.39g.
Lunch: Шашлык из Свинины. Dinner: Кухня на Районе Борщ с Курицей. more...
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Losing 6.3 kg a Week
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sofokl01's Weight History
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