Weigh In record (no journal entry) for 20 November 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2879 kcal
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Fat: 56.55g | Prot: 211.04g | Carbs: 364.11g.
Breakfast: Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 85%, Albume d'uovo. Lunch: Delizie del Sole Cous Cous, Bofrost Verdure Grigliate, Coop Petto di Pollo, Olio Extravergine di Oliva, Fagioli (in Scatola). Dinner: Bofrost Verdure Grigliate, Coop Petto di Pollo, Coop Riso Basmati, Olio Extravergine di Oliva. Snacks/Other: Prozis Burro di Arachidi , Matt Gallette di Mais Bio, Albume d'uovo, Banana. more...
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Losing 1.4 kg a Week
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