Weigh In record (no journal entry) for 20 November 2023
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1083 kcal
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Fat: 25.16g | Prot: 56.58g | Carbs: 157.00g.
Breakfast: Café com Açúcar, Goiaba, Batata Doce, Ovo Cozido. Lunch: Contra-filé, Batata Doce, Macarrão, Pepino (Descascado), Tomates. Dinner: Betânia Achocolatado, Marilan Biscoito Cream Cracker, Ovo Cozido. more...
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Losing 0.5 kg a Week
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cleide78's Weight History
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