Weigh In record (no journal entry) for 20 November 2023
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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651 kcal
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Fat: 42.16g | Prot: 33.78g | Carbs: 36.52g.
Breakfast: Помидоры, Жареное Яйцо, Гречка с Тушенкой. Lunch: Миндаль Миндаль, Фундук Фундук, Каждый День Шпик, Гречка с Тушенкой. more...
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Gaining 0.3 kg a Week
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Linka_maslinka's Weight History
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