Weigh In record (no journal entry) for 20 November 2023
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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825 kcal
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Fat: 26.10g | Prot: 47.63g | Carbs: 100.60g.
Breakfast: AH Volkoren Bol. Dinner: Melk (Halfvol), Sucuk, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Snacks/Other: Banaan. more...
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Gaining 9.1 kg a Week
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Gamze Tosun's Weight History
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