Weigh In record (no journal entry) for 19 April 2015
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 26.72g | Prot: 53.34g | Carbs: 128.12g.
Breakfast: Kawa z Mlekiem, Łaciate Mleko 0,5%, Szczytno Musli 5 Zbóż z Rodzynkami. Lunch: Danone Activia Brzoskwinia z Musli. Dinner: Mięso z Kurczaka i Skórka (do Upieczenia), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Jabłko, Sonko Pieczywo Lekkie Błonnikowe. more...
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2831 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Working - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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patrishia1113's Weight History
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