Weigh In record (no journal entry) for 20 November 2023
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105.4 kg
Lost so far: 30.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2210 kcal
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Fat: 161.13g | Prot: 170.37g | Carbs: 16.40g.
Breakfast: Beurre, Café Régulier, Oeuf. Lunch: Beurre, Tomates, Sardines. Snacks/Other: Cacahuètes, Café Régulier, Beurre, Justloading Peanut Butter With Banana. more...
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Losing 0.7 kg a Week
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