Weigh In record (no journal entry) for 20 November 2023
|
80.8 kg
Lost so far: 18.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
2675 kcal
|
Fat: 31.40g | Prot: 125.65g | Carbs: 479.58g.
Breakfast: Coffee, Carrots, Хуторок Горох, Melvit Ячмень Куявский, Reeva Локшина Швидкого Приготування Зі Смаком Курки. more...
|
Losing 1.9 kg a Week
|
|
pjaworskiq's Weight History
|