Weigh In record (no journal entry) for 19 November 2023
|
63.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
209 kcal
|
Fat: 12.60g | Prot: 14.99g | Carbs: 7.55g.
Breakfast: Alipende Colines Integrales, Hacendado Aceite de Oliva Virgen Extra, Huevo. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estefiam's Weight History
|