Weigh In record (no journal entry) for 20 November 2023
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144.8 kg
Lost so far: 0.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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992 kcal
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Fat: 28.54g | Prot: 107.08g | Carbs: 80.19g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Bumble Bee Wild Caught Tuna Seasoned with Teriyaki, Ghost Nutter Butter Whey Protein, Spectrum Chia Seeds. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns. Snacks/Other: Fulfil Triple Chocolate Vitamin & Protein Bar, Marketside Fresh Spinach, Great Value 100% Liquid Egg Whites, Chiquita Banana. more...
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5579 kcal
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Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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