Weigh In record (no journal entry) for 20 November 2023
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
807 kcal
|
Fat: 16.97g | Prot: 87.17g | Carbs: 69.70g.
Lunch: Nutiva Семена Чиа, Черная Смородина, Сташевское Хлопья Овсяные без Глютена. Dinner: Петрушка, Куриное Филе Вареное, Хлебный Дом Батон Нарезной. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Весна1985's Weight History
|