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Camila S.Pires
Journal
19 Apr 15
Camila S.Pires's Journal, 19 Apr 15
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Weigh In record (no journal entry) for 19 April 2015
67 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2015:
667 kcal
Fat: 33.48g | Prot: 61.14g | Carbs: 32.70g.
Breakfast:
Nestlé Iogurte Desnatado, Café.
Lunch:
Danubio Queijo Cremoso Light, Brócolis, Peito de Frango.
Dinner:
Lasanha de Berinjela.
Snacks/Other:
Qualitá Castanha do Pará sem Casca.
more...
2617 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Camila S.Pires's Weight History
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