Weigh In record (no journal entry) for 20 November 2023
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2018 kcal
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Fat: 78.58g | Prot: 68.23g | Carbs: 274.25g.
Breakfast: Queque, Gourmet Coco Rallado, Cacao Soul Cacao en Polvo, Almendras, Nueces, Manzana, Mi Tierra Avena Integral. Lunch: Cuisine & Co Helado menta chips, Conos de Helado (con Galleta Tipo Wafer), Helado de Chocolate. Dinner: Piwen Datiles sin Carozo, Tomates, Naranjas, Palta, Budín de Zapallo Italiano. Snacks/Other: Betarraga, La Crianza Pizza Napolitana, Plátano, Soprole Leche Semidescremada Protein+ Chocolate. more...
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Losing 0.7 kg a Week
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m.carolina_'s Weight History
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