Weigh In record (no journal entry) for 20 November 2023
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1726 kcal
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Fat: 93.51g | Prot: 100.04g | Carbs: 91.13g.
Breakfast: Alpro Barista Soya, Zaanse Mayonaise, Gekookt Ei, Surimi, Healthy Bakers Low Carb Bolletjes. Lunch: Zaanse Mayonaise, Surimi, Panito Zeewater Volkoren Brood, Vissalade. Dinner: Koopmans Bladerdeeg Roomboter, AH Olijfolie Extra Vierge, Gwoon Ravigottesaus, Kewpie Mayonnaise, Pompoen, AH Roodbaarsfilet . Snacks/Other: Tony’s Chocolonely Melk Romige Hazelnoot Crunch , Alcoholische Drank (Gin, Rum, Wodka, Whisky), Cappuccino. more...
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Gaining 0.1 kg a Week
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