Weigh In record (no journal entry) for 20 November 2023
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1268 kcal
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Fat: 46.87g | Prot: 47.60g | Carbs: 168.36g.
Breakfast: Flaxseed Seeds , Sainsbury's Chia Seeds , Bananas , Porridge, Braeburn Apples. Lunch: Sour Dough Bread, Aldi Dutch Gouda Cheese Slices. Dinner: Pork Sausage (Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Cappuccino. more...
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Losing 0.2 kg a Week
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penrhyn46's Weight History
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