n.orlova's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

62.7 kg Lost so far: 12.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

523 kcal

Fat: 19.97g | Prot: 63.84g | Carbs: 13.61g. Breakfast: Boombar Батончик Глазированный "Фундучное Пралине" , Кофе (из Молотых Зерен). Lunch: Савушкин Продукт Йогурт Греческий 2%, Вареное Яйцо, Фортуна Тунец Полосатый Кусочками . more...

1696 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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n.orlova's Journal, 20 Nov 23

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n.orlova's Weight History