Weigh In record (no journal entry) for 17 November 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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646 kcal
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Fat: 22.80g | Prot: 31.49g | Carbs: 76.98g.
Breakfast: Магнит Сыр Сулугуни, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. more...
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steady weight
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Adam Smith™'s Weight History
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