Weigh In record (no journal entry) for 20 November 2023
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93.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1228 kcal
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Fat: 59.69g | Prot: 52.52g | Carbs: 117.14g.
Breakfast: Tomaten, Gekochtes Ei, Butter, Leichter Genuss Joghurt Mild 0,1%. Lunch: Nudeln (Gekocht), Aldi Cashewkerne, MAOAM Kaubonbon. Dinner: Lorenz Erdnussflips, Kinder Pinguin Schoko. more...
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Losing 0.3 kg a Week
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fender891's Weight History
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