Weigh In record (no journal entry) for 20 November 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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3200 kcal
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Fat: 80.40g | Prot: 208.45g | Carbs: 402.43g.
Breakfast: Fiorentini Bio Fiocchi di Avena, Mandorle, Pane ai Cereali Misti. Lunch: Carrefour Cous Cous, Esselunga Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Carrefour Cous Cous, Olio Extra Vergine di Oliva, Branzino. more...
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Losing 0.4 kg a Week
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MatteoCek's Weight History
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