Weigh In record (no journal entry) for 20 November 2023
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2508 kcal
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Fat: 77.90g | Prot: 178.98g | Carbs: 266.67g.
Breakfast: NPL Cream of Rice, Omega 3, Pick n Pay Large Eggs, Yum Yum Peanut Butter No Added Sugar & Salt. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked, All Gold Tomato Sauce. Dinner: B-Well Original Tangy Mayo, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked. Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas , Blueberries. more...
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Gaining 2.1 kg a Week
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Elrich_Engelbrecht's Weight History
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