Weigh In record (no journal entry) for 20 November 2023
|
49.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1311 kcal
|
Fat: 42.63g | Prot: 62.88g | Carbs: 182.32g.
Breakfast: Miele, Pane Comune, Caffè (dalla Moca). Lunch: Coop Petto di Pollo, Pane Comune, Olio Extra Vergine di Oliva, Melanzana. Dinner: Mela, Pane Comune, Cavolfiore, Novella Pesto Genovese, Latteria Soresina Burro senza Lattosio, Grana Padano Grana Padano, Deluxe Lunette al Nero di Seppia con Ripieno al Salmone. Snacks/Other: Baci di Dama, .Tortino RIUSCITO cuore morbido (nutella), Mandarancio. more...
|
|
1343 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|