Weigh In record (no journal entry) for 20 November 2023
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1013 kcal
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Fat: 46.15g | Prot: 64.88g | Carbs: 87.82g.
Breakfast: Банан, Rimi Vājpiena Biezpiens 0,5%. Lunch: Lazdona Baltais Biezpiena Siers 22%, Вареное Яйцо, Гречка Отварная. Dinner: Салат из Капусты с Соусом, Жареная или Запеченная Куриная Грудка. Snacks/Other: Kupiec Rice Cakes With Belgian Dark Chocolate, Красное Яблоко. more...
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Losing 0.2 kg a Week
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lizaandzane's Weight History
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