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Kateinski
Journal
20 Nov 23
Kateinski's Journal, 20 Nov 23
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Weigh In record (no journal entry) for 20 November 2023
70.5 kg
Lost so far:
0.7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
839 kcal
Fat: 20.45g | Prot: 48.08g | Carbs: 106.54g.
Breakfast:
Kaffee mit Milch, VegiFeel Vegan Protein.
Lunch:
Barilla Penne Pomodoro e Ricotta.
Snacks/Other:
Seeberger Mikrowellen Popcorn Salzig.
more...
1873 kcal
Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Kateinski's Weight History
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