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14.4
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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3156 kcal
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Fat: 70.71g | Prot: 172.25g | Carbs: 441.95g.
Breakfast: Parmalat Latte Parzialmente Scremato, Crownfield Fiocchi d'Avena, Dolciando & Dolciando Cacao in Polvere Amaro, Crownfield Crunchy Müesli. Lunch: Pane Comune, Delizie del Sole Uova Fresche Biologiche. Dinner: La Molisana Farfalle Rigate, Delizie del Sole Uova Fresche Biologiche. Snacks/Other: Myprotein Impact Whey Protein, Grana Padano Grana Padano, Pane Comune, Crownfield Fiocchi d'Avena, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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Al D. LanZ86's Weight History
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