Weigh In record (no journal entry) for 20 November 2023
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58.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1022 kcal
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Fat: 57.59g | Prot: 52.49g | Carbs: 86.21g.
Lunch: Окей Семга с/с, Хлеб Бородинский, Жареное Яйцо. Dinner: Кефир 2,5%, Chiaru Семена Чиа, Изюм, Мандарины. Snacks/Other: Бабкины Семечки Семечки. more...
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Gaining 2.8 kg a Week
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Yansun34's Weight History
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