Weigh In record (no journal entry) for 20 November 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1737 kcal
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Fat: 97.14g | Prot: 141.01g | Carbs: 70.86g.
Breakfast: Çay Şekerli, Çörek, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Fırında Tavuk, Cacık. more...
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Losing 4.9 kg a Week
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hedef65..'s Weight History
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