Weigh In record (no journal entry) for 20 November 2023
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65.3 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1126 kcal
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Fat: 58.80g | Prot: 38.37g | Carbs: 117.67g.
Breakfast: Espresso, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Mitakos Baklava. Dinner: Honig, Olivenöl, Schlagsahne, Frisch Gepresster Grapefruitsaft, Zitronensaft, Rama Culinesse Buttergeschmack, Mondamin Mehlschwitze, Gut & Günstig Norwegische Lachsfilets (125g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten. Snacks/Other: Honig. more...
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Gaining 0.4 kg a Week
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