Weigh In record (no journal entry) for 19 April 2015
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105.7 kg
Lost so far: 0.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 160.35g | Prot: 42.28g | Carbs: 19.23g.
Breakfast: Green Peppers, Woolworths Sliced White Mushrooms, Lettuce Salad with Tomato, Fried Egg with Fat, Bulletproof Coffee. Lunch: Bulletproof Coffee. Dinner: Bulletproof Coffee. Snacks/Other: Gouda or Edam Cheese, Takis Biltong, Pecans. more...
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Losing 0.7 kg a Week
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