Weigh In record (no journal entry) for 20 November 2023
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59.6 kg
Lost so far: 10.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1144 kcal
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Fat: 30.86g | Prot: 87.71g | Carbs: 126.16g.
Breakfast: Pınar Protein Kakaolu Süt. Lunch: Mevsim Salata, Tavuk But, Şehriye Çorbası. Dinner: Haşlanmış Nohut, Şehriye Çorbası. Snacks/Other: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Eti Lifalif Kuru Meyveli Yulaf Bar. more...
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Losing 1.4 kg a Week
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