Weigh In record (no journal entry) for 17 November 2023
|
47.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1133 kcal
|
Fat: 32.77g | Prot: 77.97g | Carbs: 138.09g.
Breakfast: BRAGG 苹果醋, 黑咖啡, 燕窝. Lunch: 全麦面包, PB2 脱脂花生粉, 甜椒, 山姆 冷冻什锦蔬菜, 牛油果, 山姆 希腊酸奶, 美玉子 溏心蛋, 山姆 泰式甜辣味金枪鱼罐头. Dinner: 混合坚果, 全麦面包. Snacks/Other: So Acai 帝王椰枣, 蓝莓, 迪卡侬 支链氨基酸BCAA, ALLMAX 分离乳清蛋白. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubyhoney0528's Weight History
|