Weigh In record (no journal entry) for 20 November 2023
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61.8 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1150 kcal
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Fat: 47.19g | Prot: 69.39g | Carbs: 113.06g.
Lunch: 雞胸肉, 全家 小魯青蔬. Dinner: 地瓜葉, 滷肉飯, 紫菜蛋花湯, 光泉 高鈣牛乳. Snacks/Other: 京都念慈菴 蜜煉四物. more...
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Losing 1.0 kg a Week
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pisces3311's Weight History
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