Weigh In record (no journal entry) for 20 November 2023
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2436 kcal
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Fat: 137.26g | Prot: 109.27g | Carbs: 204.58g.
Breakfast: 燕窝, BRAGG 苹果醋. Lunch: 荷包蛋, 干枣, 龙星人 有机纯豆浆粉, 山姆 冷冻混合蔬菜, 山姆 三文鱼块, 土豆（水煮，不加盐）, 鲍鱼. Dinner: 香蕉. Snacks/Other: 瓜子, 花生, 山姆 风干牛肉, 山姆 混合坚果, 橘子, 锅巴, 小贝勒 原味奶酪, 蓝莓, So Acai 帝王椰枣. more...
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Gaining 0.2 kg a Week
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rubyhoney0528's Weight History
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