Weigh In record (no journal entry) for 19 November 2023
|
71.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1895 kcal
|
Fat: 61.44g | Prot: 146.64g | Carbs: 192.09g.
Breakfast: SCIFIT 100% Whey Protein, Pizza de Pepperoni (36 Cm), Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga Deshebrada de Pollo, Ciabatta, Aguacate, Pan Dulce, Manzanas Gala. Lunch: Sunbites Palomitas Cheddar, SCIFIT 100% Whey Protein. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|