Weigh In record (no journal entry) for 20 November 2023
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51.1 kg
Lost so far: 2.5 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1071 kcal
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Fat: 41.88g | Prot: 63.98g | Carbs: 108.36g.
Breakfast: 훈제계란, 맛있닭 든든밥바 김치. Lunch: 미자언니네 얼큰 순대국. Dinner: 맛있닭 닭가슴살 5곡 든든밥바 야채, 맛있닭 든든밥바 김치, 훈제계란. more...
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Losing 0.5 kg a Week
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