Weigh In record (no journal entry) for 20 November 2023
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81 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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898 kcal
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Fat: 33.86g | Prot: 49.04g | Carbs: 106.84g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Tomat Ceri, Selada, Telur Dadar atau Telur Orak-Arik , Yona Beef Patties. Lunch: Sohun Kaca Sohun, Sayur Tahu Toge, Ayam Goreng. Snacks/Other: Safiya Muesli, Buah Pir, Plum, Buah Anggur, Buah Kiwi. more...
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Losing 1.8 kg a Week
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