Weigh In record (no journal entry) for 20 November 2023
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73.3 kg
Lost so far: 46.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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74 kcal
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Fat: 3.04g | Prot: 1.81g | Carbs: 9.57g.
Breakfast: 黑咖啡, 全聯 黃金牛角. more...
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Losing 0.0 kg a Week
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helen999tw's Weight History
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