Weigh In record (no journal entry) for 20 November 2023
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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355 kcal
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Fat: 2.17g | Prot: 23.62g | Carbs: 58.13g.
Lunch: Cumi-cumi, Burung Dara Mie Telur Urai, Nasi Putih. more...
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Losing 0.7 kg a Week
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ptrwlndri's Weight History
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