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Mickel64
Journal
19 Apr 15
Mickel64's Journal, 19 Apr 15
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Weigh In record (no journal entry) for 19 April 2015
92.9 kg
Lost so far:
14.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2015:
920 kcal
Fat: 47.07g | Prot: 85.00g | Carbs: 32.04g.
Breakfast:
ICA Kotlett med Ben, ICA Förkokt Majs.
Lunch:
ICA Kokt Skinka.
Dinner:
Scan Kokt Skinka, ICA Köttbullar, Stekt Ägg, Arla Mellanmjölk 1,5%, Kaffe med Mjölk.
Snacks/Other:
Orkla Foods Fun Light Orange.
more...
2354 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 52 minutes, Abdominal (Sit Ups) - 8 minutes.
more...
Gaining 0.2 kg a Week
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Mickel64's Weight History
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