Weigh In record (no journal entry) for 20 November 2023
|
95.3 kg
Lost so far: 4.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
665 kcal
|
Fat: 25.71g | Prot: 19.32g | Carbs: 89.71g.
Dinner: Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Mayora Super Star, Rempeyek. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan dro's Weight History
|