Weigh In record (no journal entry) for 19 November 2023
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72.4 kg
Lost so far: 1.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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937 kcal
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Fat: 39.12g | Prot: 60.06g | Carbs: 89.09g.
Breakfast: Rice with Milk. Lunch: Bread, Onions , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Whole Milk. Snacks/Other: Cucumber (with Peel) , Gudrun Belgian Chocolates , Almonds , Cheese. more...
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Losing 0.0 kg a Week
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Gulnazick's Weight History
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