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Yaz555
Journal
19 Nov 23
Yaz555's Journal, 19 Nov 23
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Weigh In record (no journal entry) for 19 November 2023
77 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2023:
566 kcal
Fat: 24.16g | Prot: 16.30g | Carbs: 77.45g.
Breakfast:
Dánica Margarina Soft Light, Pan Integral.
more...
2196 kcal
Exercise:
Standing - 32 minutes, Sitting - 1 hour, Abdominal (Sit Ups) - 26 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Yaz555's Weight History
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