Weigh In record (no journal entry) for 19 November 2023
|
81.3 kg
Lost so far: 0.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1330 kcal
|
Fat: 38.33g | Prot: 88.39g | Carbs: 159.69g.
Breakfast: Garbanzos Cocidos, Avena 🥛☕ Para tomar, Queso Panela Sist. Equi Mex, Wonder Pan Integral con Ajonjolí. Lunch: Coronado Cero % de Cabra 🐐 sin Azúcar , Wonder Pan Integral con Ajonjolí, Splenda Endulzante sin Calorías, Lala Light, Camaron Cocido🦐 Sist Equi Mex , Catsup Heinz sin Azucar, Mission Tortilla de Maiz 🌽 Ligeras Mission . Dinner: Nueces Mixtas 🌰 🥜 Sist Equi Mex , Yoplait Doble Cero NATURAL de Beber, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Julia Avila Amaral's Weight History
|