Weigh In record (no journal entry) for 19 November 2023
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82.9 kg
Lost so far: 44.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1362 kcal
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Fat: 57.61g | Prot: 52.41g | Carbs: 154.74g.
Breakfast: Jumbo Cottage Cheese, Peren. Lunch: AH Avocado Eetrijp, AH Meergranen Triangel Donker. Afternoon Tea: Havermoutkoekje, Dole Banaan. Dinner: Gekookt Ei, Jumbo Biologische Stevige Linzensoep. Snacks/Other: Mandarijn. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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