Weigh In record (no journal entry) for 19 November 2023
|
67.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1039 kcal
|
Fat: 55.20g | Prot: 82.02g | Carbs: 53.02g.
Breakfast: Kıymalı Yumurta. Dinner: Hamsi Tava. Snacks/Other: Muz, Badem, Tadım Gün Kurusu Kayısı . more...
|
Gaining 0.1 kg a Week
|
|
deryayigit's Weight History
|