Weigh In record (no journal entry) for 19 November 2023
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2368 kcal
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Fat: 95.65g | Prot: 52.33g | Carbs: 329.94g.
Breakfast: Cacao Soul Cacao en Polvo, Almendras, Gourmet Coco Rallado, Manzana, Nueces, Mi Tierra Avena Integral. Lunch: Lucchetti Tallarines 78, Budín de Zapallo Italiano, Tomates, Aceitunas Negras, Piwen Datiles sin Carozo, Nueces. Dinner: Watt's Mermelada Mora, Mantequilla, McKay Triton, Marraqueta, Costa Galletas Sabor Caramelo, Manzana, Piwen Datiles sin Carozo, Hortifrut Cranberries Deshidratados. Snacks/Other: Marraqueta sin Miga, Colun Queso Gouda Laminado, Plátano, Café, Colun Mantequilla con Sal, Hallulla. more...
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Gaining 2.1 kg a Week
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m.carolina_'s Weight History
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