Weigh In record (no journal entry) for 19 November 2023
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1487 kcal
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Fat: 30.29g | Prot: 95.14g | Carbs: 219.33g.
Breakfast: Alpro Latte Di Soia Proteico, Prozis Lean Bread Carob, Ovito Albume d'uovo, Tigre Sottilette. Dinner: Carote Bollite, Lidl Filetti di Salmone Norvegese con Pelle, Patate Dolci. Snacks/Other: Prozis Protein Puffies, Susine, Mela, Land Pathos Yogurt Colato Greco Bianco 0%, Susine, Mela, Uva Bianca. more...
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steady weight
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gloriadebarbie's Weight History
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