Weigh In record (no journal entry) for 19 November 2023
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82.5 kg
Lost so far: 0.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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756 kcal
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Fat: 35.61g | Prot: 38.84g | Carbs: 73.95g.
Lunch: Es Kopi dengan Susu dan Gula. Dinner: Es Teh Tawar, Uleg Sambal Rawit, Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar), Telur Rebus, Mie Sedaap Singapore Spicy Laksa. more...
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Losing 0.0 kg a Week
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ade.yuliantie10's Weight History
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