Weigh In record (no journal entry) for 18 November 2023
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50.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1535 kcal
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Fat: 69.79g | Prot: 97.86g | Carbs: 97.71g.
Breakfast: Snaq Fabriq Dragee, Молочная Легенда Кефир 1%, Global Village Капуста Квашеная. Lunch: Cinnabon Минибон, Тануки Моти. Dinner: Bombbar Protein Pancake Milk Cream, GEON Wow Chips, Bombbar Peanut Butter Protein Bar. Snacks/Other: Bombbar Протеиновый Батончик Пудинг, Bombbar Protein Chips Sweet Chili, Snaq Fabriq Qwikler Truffel. more...
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Losing 2.1 kg a Week
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