wulanazkaa's Journal, 19 Nov 23

wulanazkaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2023

70.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:

1024 kcal

Fat: 32.28g | Prot: 60.97g | Carbs: 123.89g. Breakfast: Nescafe Kopi Bubuk, Telur Rebus. Lunch: Bakmi GM Pangsit Kuah, Mie Ayam. Dinner: Muscle First Whey Protein Isolate. Snacks/Other: Es Teh, Apel. more...

1954 kcal

Exercise: Body Pump - 29 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wulanazkaa's Weight History

View Complete History

wulanazkaa's Journal, 19 Nov 23

Submit a Comment

wulanazkaa's Weight History